What I realized was that many people in the gym do not know where to start or how to improve their workouts. Even when I started in a traditional gym, I did what other people told me, but hitting a wall or “plateau” was inevitable. With my knowledge and experience in the Crossfit industry, I found a way to help people get started, from beginners to intermediates. I have achieved fantastic results not only for myself but also for clients I have coached. My clients get fitter, stronger, and healthier than ever before because I understand the importance of customized programs that cater to each person’s needs. If you’re looking for a coach who can help you achieve your fitness goals, whether you’re a beginner or an experienced athlete, I’m here to help. 

Let’s work together to improve your fitness and wellbeing New u is a leading fitness training company that was founded by Ryno Herselman, an exceptional athlete who excelled in bodyweight training during his five years in high school. After serving in the army and experiencing physical and mental challenges, he developed a profound sense of endurance and perseverance that would guide him throughout his career. During his university years, Ryno discovered the benefits of Crossfit, but he found it too expensive as a student.

 Instead, he sought out gyms with functional fitness areas and tested his own workouts while incorporating professional athletes’ and coaches’ programs. However, he realized that many gym-goers struggle to know where to start or how to improve their workouts, leading to hitting a wall or plateau. Drawing on his knowledge and experience in the Crossfit industry, Ryno found a way to help people of all levels of fitness. By providing customized programs tailored to individual needs, he has helped clients achieve outstanding results in their fitness journey. His clients have reported being fitter, stronger, and healthier than ever before. At New u, we understand the importance of individualized programs that cater to each person’s unique needs, with alternative movements if you have certain restrictions in your current physical state. Our goal is to help our clients improve their fitness and wellbeing by providing them with a tailored plan that supports their fitness goals. Whether you’re a beginner or an experienced athlete, our coaches can help you achieve your fitness aspirations. Let’s work together to transform your fitness journey.