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Have you ever been curious about the Art of Fitness? Or did you ever wonder how a personal trainer paints a masterpiece of vitality, strength, flexibility, and boundless energy? We’ve been wondering that since we started Personal one-on-one Training sessions. At New-U Performance Training Company, South Africa – we have dedicated and passionate personal trainers …

Fit for Life: How a Personal Trainer can help you embrace Health and Fitness Goals Read More »

Do you want to make friends and achieve your fitness goals together? What are you waiting for? Join our Functional Fitness Group Classes and unlock your true potential. What is Functional Fitness? Functional Fitness is a workout lifestyle that mimics your daily life activities. Compared to traditional fitness training that focuses on some specific muscle …

Get in Shape and Make Friends: The Power of Functional Fitness Group Classes Read More »

Are you new to bodyweight exercises and want to try a workout at home? Or perhaps you are experienced in this form of exercise but want some body weight workout ideas for when you can’t make it to the gym? Below we will talk you through 15 of the best exercises you need to include …

15 Best Body Weight Workout Exercises to Do At Home Read More »

Isn’t life too short to be indulged in boring workouts? We think you should embrace the thrill of the ride – and make your exercise a happy journey. It is because when you feel alive and strong, your possibilities know no bound. Therefore, we recommend you do Strength Training Exercises. These workouts make you feel …

Say Goodbye to Boring Workouts with These Exciting Strength Training Exercises Read More »

Do you want body Fitness to perform the best in everyday life? Functional Fitness training is your answer, for it is a lifestyle that transforms your mind & body to reach excellent heights of endurance, agility, resilience, and spirituality. New U is a leading Functional Fitness Training company in South Africa. Its founder is Ryno Herselman, …

Functional Fitness: The Best Guide to Getting Fit for Real Life Read More »

In the world of fitness, there are countless workout routines and exercises to choose from. From high-intensity interval training (HIIT) to weightlifting to yoga, the options are endless. However, one approach that’s been gaining popularity in recent years is functional fitness. Functional fitness is a type of exercise that emphasizes movements that mimic real-life activities, …

Empower Your Fitness Journey with Functional Fitness: A Holistic Approach Read More »